13.7.13

Saturday Sweat-Con

The sun being out really did bring the guns out this morning… Well, maybe, kind of and maybe kind of not…

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Nothing like a brotherly ‘Curl off’ to start the day. Lets hope they both had sun cream on?!

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LIFT
8×2 hang snatch

WOD
A)
4Rounds
2mins Wallballs
2mins Rest

B)
5 MIN CAP
Run 800m
ME Burpee

Great Turn out this morning on the hottest weekend of the year so far…

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