12.7.13

Awesomeness Anyone?

LIFT
3RM Sumo Deadlift

WOD
4 Rounds

3 MIN Window
300m Run
10 burpees
ME KB Swing
Rest 1MIN

Timetable for Weekend
9.30-10.30am Tomorrow and Sunday

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s