9.7.13

20130709-210326.jpg
Top gurning this evening

LIFT
1 RM Power Clean

WOD
5 Power Clean
10 Box Jump
200m Run
4 Power Clean
8 Box Jumps
200m Run
3 Power Clean
6 Box Jumps
200m Run
2 Power Clean
4 Box Jumps
200m Run
1 Power Clean
2 Box Jumps
200m Run

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