8.7.13

Squat Press Crawl Lunge Jump

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Drewy and his delicate skin tonight for a Back Squat. Curt showing Luke how to hit depth

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Crawl and lunge and jump

LIFT
5 x 3 Back Squat
5 x 3 Push Press

WOD
10 MIN AMLAP
Bear Crawl
Lunges
Burpee long Jumps

Some Good Sweaty Gymnastic Fun tonight the summer sunshine.

Well done to our July ON RAMPERS who squatted in the sun this evening. Plenty of progress in an hour guys. Good Work first WOD done, 3 More to come

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