7.7.13

LIFT
ME Turkish Get Up

WOD
10 Power Clean
15 sit up
10 Alt Jerks
15 Sit ups
10 Snatch
15 Sit up
10 Alt Jerk
15 Sit up
10 Power Clean
1k run

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s