6.7.13

20130706-164432.jpg
Synchronised pistols and Mark shifting some SERIOUS weight for 3’s across 5 sets, Big lifting!

LIFT
5 x 3 Front Squat
5 x 3 Bench Press

WOD
10 Push Press
10 pistols
150m run
5 rounds for time

REMINDER
Slight change of timetable tomorrow

No class 9.30-10.30am

Class 2-3pm Instead

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