4.7.13

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Ready to take the plunge….Good luck to ‘CrossFit DAD’ Tim who tonight completed his last WOD as a free man. He is getting condemnedmarried this Saturday. We hope he is allowed by his new wife to join us to train when he gets back from honeymoon was tonight his last ever WOD?!

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Seriously though Best Wishes from all your CelticCrossFit family have a wonderful day and a lovely Honeymoon.

Wedding day/Honeymoon burpees are compulsory by the way!

An old favourite to start

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LIFT
6 x 2 Split Jerk

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WOD
7 MIN AMRAP
5 Hang Power Clean
7 Press ups

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