2.7.13

LIFT
Pause snatch

WOD
‘Diane’
21-15-9
Deadlift
HSPU

A nice date with a nice CroosFit Lady today for all our Warriors. With Anderson getting the day off to an impressive start with a 2.38 STRICT Diane!

AWESOME JOB at dawn Patrol.
Early bird catches the Girl.

One of our youngest athletes right back on the road to recovery by the looks of it. Following a nasty injury playing Rugby that required surgery on his ankle.

Keep it up ‘Mutant in the making’

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