29.6.13

IMAGE OF TODAY

20130629-204933.jpg
BEASTMODE!

LIFT
5 x 3 Thruster

5 x 3 OHS

WOD
10 > 1
1 < 10
Pull-ups
Squat Clean Wallballs

Oh and the small matter of….

20130629-205512.jpg
#yayburpees to start the day as someone forgot to put their equipment back after they’d finished last night?

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s