27.6.13

LIFT
Power Snatch
5 x 2

Back Squat
3 x 5

WOD
10 MIN AMRAP

7 Toes2Rings
9 Press Ups
12 Air Squats

Classes this weekend

Friday- Morning 6.30-7.30
PM as normal

Saturday- 9.00-10.00am ONLY

Sunday- 9.30-10.30

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