THE LONGEST DAY
Today being the longest day and Burpee Week brought the longest WOD for a long time a Hero WOD.
22 KB swing
22 box jumps
Young Meatball Liv Lonz post WOD, not surprised as the WOD was well and truly smashed in a top time. Good job.
A great effort all round today by our Celtic Warriors. Fantastic effort and mental toughness to get the work done. And there was a load of it. We don’t go this long often but your consistent efforts and improvements made it possible.
We love Burpee Week
Remember tomorrow morning sees a slight change to the timetable due to the Lions game.
So tomorrow is