Today being the longest day and Burpee Week brought the longest WOD for a long time a Hero WOD.


5 Rounds
22 KB swing
22 box jumps
Run 400m
22 Burpees
22 Wallballs

For time


Young Meatball Liv Lonz post WOD, not surprised as the WOD was well and truly smashed in a top time. Good job.

A great effort all round today by our Celtic Warriors. Fantastic effort and mental toughness to get the work done. And there was a load of it. We don’t go this long often but your consistent efforts and improvements made it possible.

Well done.

We love Burpee Week

Remember tomorrow morning sees a slight change to the timetable due to the Lions game.

So tomorrow is
9.00-10.00am ONLY


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