21.6.13

THE LONGEST DAY

Today being the longest day and Burpee Week brought the longest WOD for a long time a Hero WOD.

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‘Whitten’
5 Rounds
22 KB swing
22 box jumps
Run 400m
22 Burpees
22 Wallballs

For time

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Young Meatball Liv Lonz post WOD, not surprised as the WOD was well and truly smashed in a top time. Good job.

A great effort all round today by our Celtic Warriors. Fantastic effort and mental toughness to get the work done. And there was a load of it. We don’t go this long often but your consistent efforts and improvements made it possible.

Well done.

We love Burpee Week

Remember tomorrow morning sees a slight change to the timetable due to the Lions game.

So tomorrow is
9.00-10.00am ONLY

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