19.6.13

Tonight @CelticCrossFit… Burpee week continues…

You will be pleased to know we have had a grand total of Zero water bottles and or rubbish left at the box since burpee week has begun!

WOD
A) 3×3 Front squat
B) Pairs WOD
1km Run
100 Thrusters
60 Pull ups
1 km Run
100 Burpees
60 Ring dips

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