10.6.13

LIFT
3 x 5 back squat

Push Press
3 x 5

WOD
From last box standing

50 Goblet squat
Run 1km
50 KB swing

For time

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June ON RAMP
Welcome to ourJune ON RAMPERS

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Squats were on the menu this evening, get some mobility in there tomorrow ready for round 2 Weds.

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