A photo finish from Regionals the Central East Region where the top 5 are separated by only a split second …every rep counts. With Rich Froning pushed into 5th, only for 1 event.


Today saw some muscle ups

Original Nasty girl Annie Sakamoto in slow motion

‘Nasty Girls’

3 Rounds
50 air squats
7 Muscle ups
10 hang Power clean

For Time

A polite reminder
Young Anderson who dumped his empty bar this morning…..

….he then proceeded to complete 200 Burpees. That is all!


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