6.6.13

LIFT
3-3-3-3
Front Squat

3-3-3
Bench Press

20130606-212949.jpg
Curt who is dealing with his change of circumstance pretty well and not angry at all. Just felt it appropriate to tell Coxy why WODs are not posted early to avoid cherry picking, as would have been the case this evening for Mr Cox who is a fan of running. In no uncertain terms.

WOD
3 over box jumps
Sprint 10m
X 10

Run 100m
X 5

Run 400m

3 MIN AMRAP
Turkish Get Ups

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