2.6.13

LIFT
5-5-5
Split Jerk

WOD
Run 800m
8 Sprawls
8 alternate split Jerk
Run 60
6 Sprawls
6 alternate split Jerk
Run 400m
4 Sprawls
4 alternate split Jerk
Run 200m
2 Sprawls
2 alternate split Jerk

Another Celticcrossfit athlete on their travels for the summer. Luke off to Thailand for 6 weeks. A picture representing the box is customary. The CelticCrossFit box that is! Enjoy pal

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