You have Jo Williams to thank for this mornings team WOD for Irish Ash who is off on an extended holiday for the summer.

Remember Ash we need international pictures of you representing in Celticcrossfit gear.

Then just the small matter of T-shirts from any CrossFit boxes you visit for our box collection (as is a requirement for all of you should you visit another box!) and one for your lovely coaches from CrossFit Belfast when you go home. Easy.

Definitely make sure you giggle halfway through any complicated or heavy lifts you may do en route as usual.

Have a good trip and enjoy.

‘Skipping Sherry’
Team of 3

100 DU
200 hog press ups
75 med ball clean wallballs
4 x 100m sandbag lunge


Now there is the small matter the first Lions Game vs the Barbarians


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