1.6.13

You have Jo Williams to thank for this mornings team WOD for Irish Ash who is off on an extended holiday for the summer.

Remember Ash we need international pictures of you representing in Celticcrossfit gear.

Then just the small matter of T-shirts from any CrossFit boxes you visit for our box collection (as is a requirement for all of you should you visit another box!) and one for your lovely coaches from CrossFit Belfast when you go home. Easy.

Definitely make sure you giggle halfway through any complicated or heavy lifts you may do en route as usual.

Have a good trip and enjoy.

WOD
‘Skipping Sherry’
Team of 3

100 DU
200 hog press ups
100DU
75 med ball clean wallballs
100DU
4 x 100m sandbag lunge
100DU

20130601-124325.jpg

Now there is the small matter the first Lions Game vs the Barbarians

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s