Hopefully these two will be in contention this year at the games after missing last year due to injury
WEEK 2 REGIONALS PREVIEW
SKILLS
Double Unders
Pistols
Tracy making light work of the pistols
WOD
In pairs
40partner burpees
100 wall balls
100 t2b
100 kb snatch
40partner burpees
Bank Holiday weekend Opening times
Saturday open as normal
Sunday 9.30-11.30am
Monday 5-6pm ONLY
Celtic Crossfit Newport 