Best of British….Best of Europe….and?
LIFT
2 x Power Clean 1 x Front squat
X 5
WOD
12-9-6
Thrusters
Chest 2 bar pull-up
Then
Run 1km for time
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GWENTS FIRST CrossFit Gym: Evidence Based Fitness for All
Best of British….Best of Europe….and?
LIFT
2 x Power Clean 1 x Front squat
X 5
WOD
12-9-6
Thrusters
Chest 2 bar pull-up
Then
Run 1km for time