23.5.13

Best of British….Best of Europe….and?

LIFT
2 x Power Clean 1 x Front squat

X 5

WOD
12-9-6
Thrusters
Chest 2 bar pull-up

Then

Run 1km for time

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by Categories: Celtic CrossFit, Community, Video, WOD'sTags: , , , , , , , Leave a comment

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