21.5.13

A picture of awesomeness from SoCal regionals this weekend…Josh Bridges

20130521-221747.jpg

Heir to the throne of Froning?…watch this space!

LIFT
5-5-5-5-5
Hang Power Snatch

WOD
7 MIN AMRAP
3 muscle ups
3 HSPU

Finish
Sandbag Sprints

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