one of many informative links available out there for you guys. Do you get enough high quality Omega 3 fatty acids (not Omega 6 as the western diet is already high in this kind and needs a correct balance with higher levels of Omega 3 for optimal health and performance. There are possible unhealthy effects of excessive intake of omega-6 polyunsaturated fatty acids on health, inflamation and recovery).

Pharmaceutical grade Fish Oils by PUREPHARMA are now available at the box, they are of the highest quality and higher concentration and dosage per serving. Not all fish oils are created equally. what you pay for is what you get.

The PurePharma Athletes

Annie Thorisdottir

I have been taking fish oil since early age, always in the liquid form and it was the part of the morning I hated the most… What I like about PurePharma is that those are tablets that you take and don’t feel for the rest of the day anything coming up + they actually have some kind of good taste on the outside hahah… =) After the CrossFit Games 2010 I started thinking even more about my diet and food supplements. According to my research PurePharma has one of the best there is on the market. I take PurePharma fish oil because I recover faster, feel better and it helps me perform at my very best!

-Annie Thorisdottir. CrossFit World Champion

Rich Froning

3 x 100m run
1min rest
3 x 200m run
1 min rest
1 x 400m run


4 x 3 Clusters

Row 300m
30 burpees

Post running sit down

Leisurely row to finish

Sunday session is 4.00pm this week no morning class

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