15.5.13

In case you weren’t aware the European Regionals are this weekend with the top athletes and teams qualifying for the Reebok CrossFit games in California. Coach Alonzi and former Celtic Warrior Phil Escott are representing our friends over at Team Boatshed who have qualified for the regionals.

Good luck guys and to all Welsh boxes and athletes competing.

MAYLEO standings so far

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With Hannah sitting on top of the table at present, hot on her heels only 2 points behind is Ashling.

Great effort by all guys I hope you are starting to see and feel the benefits of solid healthy nutrition to your appearance, but performance at the box. After what is quite a drastic change if eating habits for some. Keep it up.

WOD

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