14.5.13

Happy Birthday Coach Carter

some mayleo birthday cake provided by resident Paleo Baker Jo along with Carter Birthday WOD

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warrior fuel…class one cakes more up come for class 2. That is some serious burpees for Mayleo.

coach Carter Birthday WOD
5 Rounds
14 burpees
5 hang power snatch
8 HSPU
2 o Double Unders

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