Well what a Fun night at the box with so many of you getting your guns out in the bank holiday sunshine. What a showing by our community of athletes amazing effort by all and why not bring the beach to you (well sandbags anyway!). Excellent guys and we as your coaches loved it.





2 Rounds
50 Overhead squats
50 sandbag GTOH
200 Double Unders
8 x 200m sandbag run

For time

The Heavy Rep Gear is in if you have ordered and paid you can pick it up from the box. If you have ordered but not paid bring your money.

No Cash No Stash!

If you haven’t ordered we will have a limited number of extras after all orders are processed and given out.

If you are keen but we are out of stock let us know, we can add you to the extras list and we may place another order so do not fret.


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