A great day today with Gymnastic WOD genius Carl Paoli over at CrossFit Thames today…fun and freestyle connection all day long which means better more efficient movements all around for you guys. And the continual progression and improvement continues



awesome fun and what a great knowledge and understanding of human movement Paoli has. The guy is a legend

Back at the box

Partner WOD
complete as many reps of
50 partner under and over
100 v sits
100 box junps 24/20

into 12MIN
max distance row

100 oh lunges 20/10
100 burpee gtoh 20/10

remember only 5-6pm ONLY tomorrow


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