2.5.13

For those of you who didn’t see it on twitter this is good

REMEMBER IF YOU ARE KEEN FOR THE ATHLETIC EVOLUTION OLYMPIC WEIGHTLIFTING SEMINAR WHICH WILL BE EITHER LATE JUNE OR 1ST WEEK IN JULY YOU NEED TO SIGN UP AT THE BOX FOR US TO CONFIRM

IF YOU ARE KEEN FOR THE BARBELL CLASSES

8-9 MONDAYS and

7-8 THURSDAYS

YOU WILL ALSO NEED TO SIGN UP SO WE CAN RE-SCHEDULE OUR TIMETABLE ACCORDINGLY- OTHERWISE WE WILL SIMPLY CONTINUE WITH ALL CROSSFIT CLASSES.

NUTRITIONAL SUPPLEMENTS NOW AVAILABLE

JBC PRICELIST up in the changing rooms and will be delivered to the box on order

ALSO AVAILABLE PURE PHARMA HIGH QUALITY FISH OILS IN ACCORDANCE

MAYLEO DAY 2……..

How are we all feeling so far has does anyone owe burpees or a row yet?

LIFT
4 min MAX
3 power Clean
1 Push Jerk

WOD
7 min AMRAP
5 power Snatch
8 ring pull-ups

Coach Reeves leading some Pre LIFT mobility

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Coach Carter levitating

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Some of our girls cleaning….and Ade

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