1.5.13

SO IT BEGINS….’MAYLEO’

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The challenge has started.

How much change do you want to create in your body?

You decide what goes into your mouth. You have the knowledge at your fingertips, help at hand, a supportive community of many like minded individuals contemplating the new journey.

Are you prepared to change traditional/bad habits for the sake of your health, physical performance and the nice little bonus, your appearance.

FORM FOLLOWS FUNCTION- less fat, more muscle a more effective physique

RESULTS OR EXCUSES…you decide which you are going to have!

LIFT
5 RM Deadlift

WOD

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MAYLEO
5 Rounds for Time
10 thrusters
10 burpees
Run 200m

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