30.4.13

LIFT
Push Press
3 x 5

WOD
21-15-9
HSPU
KB Swing

Finish
Prowler sandbag Fun

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‘PALEO Ruth’ prepping the troops for “MAYLEO”

20130430-210456.jpg
Sign up get the bench mark WOD done, optional body fat/photo before and after!

Lose fat gain muscle PALEO give it a try change your diet, change your body change your LIFE!

Here is a great Link first of many for you guys, this one from Louis

PALEO PLAN

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