27.4.13

GYMNASTIC SKILLS

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Found this quite funny- on a general google search of HSPU, up came a vintage photo from the box of our one and only Mrs.Geeves popping up along with a who’s who of CrossFit. Is google trying to tell you something Bridie?

WOD
8 MIN
‘Cindy’
5 pull-ups
10 press ups
15 squats

8 MIN
‘Mary’
5 HSPU
10 Pistols
15 Pull-ups

Remember this week’s Sunday session is in the afternoon 4-5pm and in the morning next week

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