26.4.13

A fun filled sunny Friday at the box with loads in attendance. Summer is coming.

Some exiting announcements to be made over the next week for extra things on offer at your ever improving box……

LIFT
8 x 2 Clean and Jerk

WOD
Grace
30 GTOH
for time

Then

Running ‘Annie’
Run 500m
50 sit ups
Run 400m
40 sit ups
Run 300m
30 sit ups
Run 200m
20 sit ups
Run 100m
10 sit ups

For time

Some great numbers tonight a big mention to Ben (sorry Curt!!) who nailed Grace sub 2min. Well done pal constant improvement is where it is at.

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