23.4.13

A NEW FEATURE HERE ON THE CELTIC BLOG

Our Name this pic for any random ones we may get of you guys, with the goings on at the box;

First up one of our youngest Celtic Warriors; Anderson

Whilst getting some shoulders and guns work in while recovering from a pretty serious ankle injury to be fair.

20130423-202824.jpg

You name this pose?
………………………………………………………

Answers here or via twitter

LIFT
8 x 3 OTM
Power Clean and Jerk

WOD
10 MIN AMRAP
10 power snatch
10 burpees
10 box jumps

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