1.3.13

Dydd Gwyl Dewi Hapus

WOD
A) 5min Amrap
10 Box jumps
20 Du’s
Straight into 15min to establish 1RM Front Squat

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1 Min REST
B) 5min Amrap
5 Thruster
5 Burpee
15min to establish 1RM STOH

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One more day until our Throwdown with Crossfit Caerphilly guys… Rest up, drink plenty of water, sleep well, take your fish oils, mobilise, foam roll and BRING YOUR “A” GAME!!! IT’S ON!!

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