20.12.12

STRENGTH
Back Squat 5×2 reps

SKILLS
Max reps Chest to Bar Pull ups x3

WOD
Wall Balls –
20, 18, 16, 14 … 2
Double unders –
10, 20 … 50, 50, 40, 30 .. 10

14 min time cap

20121220-225353.jpg

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