9.8.12

A good luck to Adam Cox who hit his last WOD as a bachelor this evening. Good luck pal hope you have a great wedding day this Saturday. Best wishes from all at CelticCrossFit

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Lift
Bench Press 5 x 5
3 x max ring dips

WOD
7 min AMRAP
5 deadlift
5 HOG Press ups
5 Box Jumps

Olympic Fun to finish
Partner sprint relay

Post loads reps and rounds to comments;

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One thought on “9.8.12

  1. Best of luck on Saturday Adam, sure you’ll have an amazing day! Remember the skipping rope on Saturday! Haha

    Bench Press: (I HATE BENCH PRESS!) @ 40, 50, 60, 60, 60kg

    Max ring rows: 7, 5, 5

    WoD: 11rounds and 5 DL

    Sprints with Curt: 2:34, apparently, I had no idea after the runs.

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