3 x 5
5 Overhead Squat
8 Burpee Toes2Bar
Remember to get yourselves signed up for the Reebok CrossFit Open 2012 here by tomorrow night as all entries must be registered before the Open Begins on Weds 22nd. And we will be holding the Open WODs here on Fridays @ 6.00pm get down get involved come and support our athletes.
Where else can you register and take part in a competition to find the Fittest people on Earth? The competition begins here! Do it..What are you afraid of??!