THE BACK SQUAT
There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue stress and strength, psychological demand and toughness, and overall systemic conditioning than the correctly performed full squat.”
– Mark Ripptoe
Enough Said!
WOD
30 back squats
Sprint 200m
30 burpees
For time
Then
Tabata squats
Post time and score of WOD’s to comments;
Celtic Crossfit Newport 
Nice rack CelticCrossFit! Or racks!!
Interesting effect on the picture Jonesy. Had no idea you were so artistically talented!
WoD @ 100kg: 6:40, should’ve run faster!!
TABATA: 17
WOD 5.37 ish 80kg
TABATA 18
Great WOD, yet more variety great stuff.
WoD 7.04 at 80kg
TABATA 11 (and still feel jelly legged)
WOD 5:35 @ 80kg
Great WOD (back squats are definitely my favourite) even though my legs were like jelly for the first few steps in the run.
Next time I will definitely increase the weight as this was well below my PB, but I wanted my technique to come before the weight.
Superb Matt well done mate
WOD: 6.27 at 80Kg
Tabata: 13
Loving the variety in these sessions later. Keep it up everyone!
WoD 7.05 at 80kg
TABATA 11
Jelly legs are funny
WOD: 7.50 @ 100kg only managed 23 reps in the time cap but happy with it, cheers to Geeves for the encouragement.
Tabata: 11
6m47 @70kg
Tabata 17
I had cramp in my calf for the first time ever..:-(