WOD 18th April 2011

TABATAMRAP

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TABATA (20:10) SPRINTS

THEN 10MIN AMRAP

5 KB SDHP/10 PRESS UPS/15 SQUATS

TABATA ALTERNATE HILL SPRINT/HILL BEAR CRAWL

Your score is the total tatbata sprints+rounds AMRAP+ total tabata hill sprints/bearcrawls.

Post WOD contemplation?!- Another great effort guys well done.

POST SCORES TO COMMENTS;

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3 thoughts on “WOD 18th April 2011

  1. 16 for the sprints
    6 (I think) for the kb swings/press ups/squats
    13 or 14 for the up hill sprints

    That was a toughie!
    Bring on Friday’s ‘fun’!!

  2. 52 rounds I think! To sum up I took two wrong turns on the way home – the lactic had gone to my brain

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